Forest bathing - WALD (AUS) ZEIT

Experience nature for body and soul with Barbara (qualified forest bathing trainer)

Imagine stepping into a fairytale Swiss stone pine forest. The fresh scent of Swiss stone pine needles fills the air, the gentle rustling of the trees accompanies your steps and the soft, lush green mossy ground springs pleasantly under your feet. Here, in the middle of nature, you can let go of everyday life and enjoy the calming power of the forest to the full.

Together with Barbara, you will experience forest bathing in a very special way - alone, as a couple or in a group. Step by step, we immerse ourselves in this quiet, healing world. Through slow walking, conscious breathing and targeted relaxation exercises, your senses are activated on all levels. Your thoughts come to rest, your senses are sharpened and a deep connection with nature is created. The hectic pace of everyday life suddenly seems far away and all that matters is the moment - the here and now.

Afterwards, you have the opportunity to share your impressions and experiences with the group over a warming cup of Swiss stone pine needle tea. This combination of nature and relaxation is balm for the soul and gives you new strength and serenity.

Forest bathing in Tux - an experience that touches all the senses and has a long-lasting effect. Translated with DeepL.com (free version)